WINTER 2011

Happy Holidays
    From
Natalie Moncada RMT

Quick Tips

A Few tips to stay happy and healthy this winter.

Wear a scarf! Keeping the neck warm will help keep your shoulders from creeping up around your ears. Therefore, no stiff neck!
Before shoveling snow, do some light warm up exercises and stretches. When our body is not warmed up and stretched, we are less resilient to injury.
Wear non-slip shoes when walking outdoors. This will help prevent you from slipping on ice.

Stay warm this winter with a Hot Stone Massage

Heated stones are used to massage the body as well as placed on or around the body. The effects include increased circulation to the heated areas as well as increased relaxation.
It is believed that the Basalt Stones used during the treatment, have healing properties. The stones create neutral tissue, less congestion and correct the energy imbalance.
Hot stone massage is a great way to spend a cold winter day!

Happy Holidays!

Wishing you all a safe, wonderful, happy, joyful Holiday.

Just a reminder, the Office will be closed December 24th- December 26th as well as December 31st- January 2nd.

GIFT CERTIFICATES AVAILABLE!

Don’t know what to buy that certain someone on the list? Massage Therapy Gift Certificates are always a great gift to give and to receive! Massage Gift Certificates come in a variety of treatment lengths. Hot Stone Massage Gift Certificates are also available.

Call or email for more info!

            For Further Information Contact:

               Natalie Moncada RMT
                  (416) 873-3078
              info@nataliemoncadarmt.com
              www.nataliemoncadarmt.com